Upcoming Yoga Classes:
Every Tuesday: 11am and 4pm
Every Wednesday: 10am and 4pm
Yoga Instructor: Keith Dumont
Yoga Instructor and OT
New Yoga class every Wednesday at 4pm! Come as you are.
This class will be open to all levels. It will be a 60-minute class with a focus on breath awareness and mindful movement. Each pose will be tailored to the individual present in the class with options for different variations to find steadiness and ease throughout the sequence. The class is led by a skilled Occupational Therapist with an in depth understanding of your diagnosis and area of pain to ensure safety and provide modifications when necessary. Guaranteed to increase strength and flexibility throughout the entire body while ending with a final relaxation to calm the mind.
Benefits of the class:
Upcoming Pilates Classes:
Every Thursday afternoon!
Pilates Instructor: Nancy Mattheiss
STOTT Certified Pilates Instructor
With an upbeat and accomplished teaching style, I deliver client appropriate Pilates training to a diverse group of people. Regardless of age, shape, or physical ability, they are united in their desire to optimize flexibility, strength, range of motion and increased vitality.
I believe there are many profound methods that contribute to healthy body mechanics. I explore and draw inspiration to improve my work through anatomy and kinesiology classes, advanced teacher trainings, and working in conjunction with physical and occupational therapists. The depth and breadth of my instruction is further enhanced by Heller work, Feldenkrais, facial release techniques, Bosu balance work, Barre classes, meditation, and yoga.
Certified in 2005 through STOTT Pilates, I have a special affinity for those motivated to recover range of motion and strength due to lasting pain, illness or surgery, having overcome chronic back pain and sciatica myself.
Personally, renewal and joy is found through many types of movement, including samba dance, tennis, cross country skiing, and hiking above the treeline. Using Pilates as the springboard, I intend to continue an active, engaged lifestyle for a very long while.