Recent endeavors:
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Molly Allison
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Jean LehmanOTR/L: Occupational Therapy
Advanced Craniosacral Therapy from Bastyr University Mindfulness Based Stress Reduction Training from Bastyr University Presenter at WOTA for Mind/Body Techniques for Patients & Practitioners Evergreen Hospital Hospice Center training in Palliative Care Reiki Master since 2007 I am a 1996 graduate of University of WA's Occupational Therapy Program. Practice areas have included-in-patient rehabilitation for both physical and psychological disabilities, orthopedics, neurology, cardiology, and chronic pain. I have practiced in a variety of settings from local hospitals to skilled nursing facilities to out-patient clinics. I also developed a home practice where I saw clients for stress management and relaxation techniques. Community outreach has included creating and teaching "Well Body Mechanics to New Moms" classes, as well as providing Reiki to women in Adult Family Homes on hospice. My philosophy as a therapist is based in bridging western and eastern medicine practices in order to treat the whole person. 22 years of experience as a therapist has informed my blended perspective. Our emotions, how we think, what we eat, and how we move in our bodies all play crucial roles in how we feel. It is my goal to help clients identify areas that are out of balance to develop improved self-care routines at home to best support health, function, and well being. Postural assessment with an emphasis on fascia and its role in spinal alignment, our nervous system (specifically our sympathetic and parasympathetic branches), and our emotions are all key players in overall health and balance in our bodies. Guiding clients through touch, movement, and dialogue helps facilitate improved outcomes in recovery from various injuries. My husband and I have lived in the Seattle area for 31 years and enjoy raising our 2 boys in the PNW. Some favorite activities include gardening, hiking, and camping with our family. I have a background in dance, both Ballet and Modern, and have practiced yoga for 30+ years. Dancing, listening music, and supporting local art are also passions of mine. A true nature lover, I seek the outdoors any chance I can get, for paddle boarding in the summer and skiing in the winter. |
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Emily SannanM.S. OTR/L: Master's of Occupational Therapy
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Kat Jacobson |
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M.S. OTR/L: Master's of Occupational Therapy
Upper Extremity Specialist Professional Pilates Instructor My passion lies in holistic healthcare. I believe this provides the greatest opportunity for healing and growth. As a board certified Occupational Therapist, professional Pilates instructor, and former Licensed Massage Therapist (LMP), I combine my diverse skill set to help people overcome a wide variety of health-related barriers and challenges.
Optimal health is a journey which takes maintenance. Maintenance of body, mind and spirit. My goal is to help individuals maximize their ability to participate in activities that are most important to them. By creating space for the body to heal, tapping into the parasympathetic nervous system, and incorporating mindfulness, the body can begin to shift toward positive changes and balance. I earned my Master’s degree in Occupational Therapy from the University of Puget Sound in 2008 after a long journey of self discovery, studying the body, interest in holistic health, movement, and healing. I began my early career as a licensed massage therapist where I not only gained my foundation in Anatomy, Physiology and Kinesiology, I also learned about the importance of fascia related to pain and healing. As an Occupational Therapist, I have worked in a variety of settings and practice areas including skilled nursing facilities, acute care, orthopedics, cardiac rehabilitation, physical disabilities, and neurological rehabilitation. Throughout my career, I have continued to take a variety of complimentary healing courses including myofascial release techniques, breath work, cupping, Reiki, yoga and meditation. In addition, my professional Pilates training has enhanced my focus on posture, proper body mechanics and alignment as well as finding the balance between strength and flexibility. When I’m not at work, I enjoy spending time with my family, gardening, hiking, backpacking and traveling the world in search of new inspiration, experiences and knowledge. |
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Regee Costanzo
COTA/L: Certified Occupational Therapy Assistant
IIN Health Coach with focus in gut health Practice Manager
I'm passionate about healthy living, and I love working with people. Meeting them where they’re at, finding connection, and cheering them on is something I take great joy in doing. I received my education as an Occupational Therapy Assistant at Lake Washington Technical Institute in Kirkland. Through my professional experience, I've had the privilege of working with people in a variety of settings allowing me wonderful opportunities for growth and learning. I have a background in whole foods cooking, gardening, health coaching, customer service, and team support. I am thrilled to have the opportunity to join the staff and the patients at Holistic Orthopedics. In my personal time, I delight in cooking, gardening, and crafting. I love traveling, hiking, and birdwatching with my husband. You can also find me sharing a meal with family or hiking and rock climbing with my two wonderful children. |
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Shannon HoinsAdministrative Services Manager
I'm a Seattle transplant from Kansas City. In the Midwest, I worked as a paralegal at a criminal defense firm after obtaining my paralegal certification from Rockhurst University. My background in working with a diverse client base sparked my passion for connecting with and helping others. I’m excited to carry that over in my work at Holistic Orthopedics. I’m also looking forward to helping with the expansion of yoga and pilates programs here. Outside of work, I’m usually hiking, snowboarding, rock climbing, or exploring outdoors. I also enjoy yoga and watching live music. |
Marley BraunRegistered Dietician and Nutritionist
I am a Registered Dietitian with a Master of Science in Nutrition from Bastyr University. I use my knowledge of nutrition combined with training as a Licensed Aesthetician to help my clients optimize for radiance and well-being from the inside out. My philosophies are rooted in gut health, nutritional science, whole foods, mindful eating, culinary skills and skin care. I take time to understand my client’s story, their health goals and what factors may be hindering their progress. I start with a comprehensive analysis of diet, lifestyle, medications, supplements, environment and lab work. I can provide medical nutrition therapy for chronic diseases and acute conditions; nutrition counseling for vitality, energy and wellness as well as supplement and skincare guidance, and logistical needs like meal plans, lessons for grocery store navigation and label reading. As a Certified LEAP Therapist, I design an individualized anti-inflammatory diet based on the results of a Mediator Release Test (MRT) blood test which can effectively reduce or eliminate symptoms of inflammatory conditions. When I’m not working, I can be found spending time with my family, enjoying live music, learning Spanish, exercising, cooking and being active outdoors. |
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Nancy MattheissSTOTT Certified Pilates Instructor With an upbeat and accomplished teaching style, I deliver client appropriate Pilates training to a diverse group of people. Regardless of age, shape, or physical ability, they are united in their desire to optimize flexibility, strength, range of motion and increased vitality. I believe there are many profound methods that contribute to healthy body mechanics. I explore and draw inspiration to improve my work through anatomy and kinesiology classes, advanced teacher trainings, and working in conjunction with physical and occupational therapists. The depth and breadth of my instruction is further enhanced by Heller work, Feldenkrais, facial release techniques, Bosu balance work, Barre classes, meditation, and yoga. Certified in 2005 through STOTT Pilates, I have a special affinity for those motivated to recover range of motion and strength due to lasting pain, illness or surgery, having overcome chronic back pain and sciatica myself. Personally, renewal and joy is found through many types of movement, including samba dance, tennis, cross country skiing, and hiking above the treeline. Using Pilates as the springboard, I intend to continue an active, engaged lifestyle for a very long while. |
Lauren Flanagan
Yoga Instructor, Clinical Herbal Consultant B.Sc.
My biggest joy in life has come from learning to live fully in my true authentic self and supporting others to do the same. I center my work around helping individuals achieve their wellness goals through honoring my clients’ unique essence. As a trained Herbalist through Bastyr University, I work through my understanding of physiology and biochemistry in conjunction with the wisdom of the natural world. In this way I formulate herbally-infused products that tonify each system in the body helping my client to live in greater comfort, ease, and vibrancy. Alongside my work as an Herbalist; I have studied, practiced, and trained through the lineage of Ashtanga Yoga. Through this practice of breath and movement, I strive to reawaken my student's relationship with correct posture inside of movement. Without going beyond what each individual body is capable of, we integrate movement that opens one's body to deeper levels of strength and flexibility. In yoga sessions, the practitioner and I have the opportunity to collaborate on developing a practice that helps the client to live more fully embodied. I remain in gratitude for all this practice' has offered in my life and find great joy in sharing what I have learned. In my personal time I enjoy outdoor immersive activities such as backpacking, rock climbing, kayaking, and more. Dancing, singing, drumming, and writing is the way my self expression takes shape. Community outreach and making wellness accessible are my most enlivening hobbies. To learn more about my Herbal Wellness Consultations visit my website www.RootedAndReachingWellness.com 
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