Yoga Foundations Online Workshop
Starting January 12th to February 16th

Wednesdays 12:00-1:00 p.m.
New to yoga but not sure where to start? Recovering from an injury and looking for a safe and effective approach? 
 
Join Emily Sannan, OTR/L, PYT, for a 6 week workshop that blends occupational-therapy based principles with gentle breath work, physical postures, and meditation to encourage healthy functional movement patterns. 
In this workshop you will learn:
  • How to efficiently utilize deep core musculature to encourage joint stability 
  • Several therapeutic breath patterns and when to use them
  • Evidence-based “pre-postures” that increase safety and accessibility for orthopedic and musculoskeletal conditions
  • A yoga practice that addresses the pentagon of wellness (physical, emotional, intellectual, social, and spiritual)

All sessions will be recorded for future viewing of those registered.

We are offering this course with the option of selecting how much you want to pay. No matter how much you pay, you'll be getting the same course as everybody else. We simply trust that people are honest and will support the author of the course with whatever they can afford. ​

Enter the amount after clicking the Pay Now button below
Full Name

THIS IS THE TOTAL AMOUNT FOR ALL 6 CLASSES

HOLISTIC ORTHOPEDICS, STRUCTURAL & SENSORY HEALING INSTITUTE
911 N 145th St, Seattle, WA 98133
P: 206.604.4707   F: 206.367.9203
E: seattlewellness@me.com