ZOOM YOGA SERIES
Starting October 26th thru November 29th

Every Monday 7:30-8:30 p.m.
Join Emily, OTR/L, PYT, for a six week series of Medical Therapeutic Yoga as we dive into wellness and movement through the exploration of the 5 koshas – physical, energetic, psychosocial-emotional, intellectual, and spiritual. Learn through a gentle, medically-informed approach to move safely and effectively. This class is perfect for beginners or those looking to fine-tune their practice. Feel more grounded through your whole body as we transition into the holiday season. 

FOR PATIENTS
​Self-releasing techniques to keep you flexible and injury-free
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FOR THERAPISTS
​Myofascial arm line course

Mindfulness Based Stress Reduction Class 

Mindfulness Based Stress Reduction Class classes are expanding. We now have more options for sizes and frequency of classes 

Abascal Way Class
Jan 3 - March 5, 2014

The TQI Diet – the Abascal Way is a simple but sophisticated plan that merges the science of nutrition with traditional knowledge of food and health. One of its key features is the lack of calorie restrictions and portion 
controls.