Simple Medicine
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Evidence Based Research Combined with
Integrative Treatment Techniques |
Profound Results
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Occupational Therapy
Whole Body Structural Medicine
Board Certified Structural Integration
Board Certified Hand, Elbow & Shoulder Specialists
Yoga & Pilates
Whole Body Structural Medicine
Board Certified Structural Integration
Board Certified Hand, Elbow & Shoulder Specialists
Yoga & Pilates
We're hosting a Yoga Teacher Training!
Yoga Teacher Training starts in June 2019!
Have you wanted to become a Registered Yoga Teacher? Are you interested in incorporating the fascial anatomy of yoga into your practice? This training will help to build your daily practice and deepen your knowledge of the body's alignment through our core anatomy. Taught by a RYT with backgrounds in Iyengar, Ashtanga, and Anusara yoga, as well as an Occupational Therapist with a profound understanding of anatomy, you'll get a unique, invaluable approach to yoga through fascia. This training will greatly impact how you view the human body and how you feel in yours! 100 and 200 hour options, and payment plans available!
Have you wanted to become a Registered Yoga Teacher? Are you interested in incorporating the fascial anatomy of yoga into your practice? This training will help to build your daily practice and deepen your knowledge of the body's alignment through our core anatomy. Taught by a RYT with backgrounds in Iyengar, Ashtanga, and Anusara yoga, as well as an Occupational Therapist with a profound understanding of anatomy, you'll get a unique, invaluable approach to yoga through fascia. This training will greatly impact how you view the human body and how you feel in yours! 100 and 200 hour options, and payment plans available!
Why would an orthopedic medical practice weave Yoga into it’s treatment offerings to our patients and why on earth would we be offering a Yoga Teacher Training? A note from Molly.
"After treating patients and performing manual work on their bodies this is a nutshell of what I’ve learned: Nearly everybody ( every body ) is TIGHT! As in non-flexible. As in fascia that is out of balance either being too strong (shortened) or too weak, whereby lending to aches and pains. A structure that is not pliable and flexible is prone to get to the tipping point where the body can no longer withstand the functional activities it is being asked to perform. That’s where Yoga comes in. It can be both a preventative or curative avenue to bring the body back into alignment while simultaneously calming the nervous system. Another thing I’ve seen is that nearly all of my patient population inhabit bodies which hold onto stress. It’s rare that I come across a person who tells me that they have no stress. It’s part of life and some folks manage it better than others. I’ve seen that high stress levels certainly parallel pain in the body. Yoga is such a powerful tool for lowering stress, breathing within the full rib cage, accessing the diaphragm and being more mindful as we FUNCTION. If everyone did Yoga, I think I’d be out of a job. A balanced mind and body makes for a structure that is free of pain. I see this ratio play itself out in clinical practice every day."
"After treating patients and performing manual work on their bodies this is a nutshell of what I’ve learned: Nearly everybody ( every body ) is TIGHT! As in non-flexible. As in fascia that is out of balance either being too strong (shortened) or too weak, whereby lending to aches and pains. A structure that is not pliable and flexible is prone to get to the tipping point where the body can no longer withstand the functional activities it is being asked to perform. That’s where Yoga comes in. It can be both a preventative or curative avenue to bring the body back into alignment while simultaneously calming the nervous system. Another thing I’ve seen is that nearly all of my patient population inhabit bodies which hold onto stress. It’s rare that I come across a person who tells me that they have no stress. It’s part of life and some folks manage it better than others. I’ve seen that high stress levels certainly parallel pain in the body. Yoga is such a powerful tool for lowering stress, breathing within the full rib cage, accessing the diaphragm and being more mindful as we FUNCTION. If everyone did Yoga, I think I’d be out of a job. A balanced mind and body makes for a structure that is free of pain. I see this ratio play itself out in clinical practice every day."
Holistic Orthopedics guides patients in becoming balanced and comfortable within their own skin. As practitioners, we help people realize their potential for creating wellness in their system and in the process, alleviate pain and discomfort. We offer tailored structural assessments for each patient, hands-on nutrition and cooking classes, pilates and yoga, functional movement and breathing, ergonomics and more. We consider all facets of life in order to create a customized plan to improve your well being.
Holistic Orthopedics is also a teaching facility. We pass on our expertise through patient and practitioner continuing education classes.
Holistic Orthopedics is also a teaching facility. We pass on our expertise through patient and practitioner continuing education classes.
We accept insurance (with a referral)
Blue Cross Blue Shield, Regence, Bridgespan, Anthem, Premera, Aetna, Cigna, First Choice, Medicare, Kaiser Permanente, Lifewise Healthplan of Washington, Labor & Industries claims. We also bill car insurance for motor vehicle accidents.
If your insurance provider is not listed here, we are still able to offer you services. Give us a call and we can inform you of your options with us.
Blue Cross Blue Shield, Regence, Bridgespan, Anthem, Premera, Aetna, Cigna, First Choice, Medicare, Kaiser Permanente, Lifewise Healthplan of Washington, Labor & Industries claims. We also bill car insurance for motor vehicle accidents.
If your insurance provider is not listed here, we are still able to offer you services. Give us a call and we can inform you of your options with us.